Our Prime Minister Shri Narendra Modi proposed 21 June as the international Yoga day. After he became the Prime Minister of India he proposed this particular day in the year 2014.The reason why he choose this 21 June to be international Yoga day is that 21 June is the longest day of the year so he choose this particular day. Now ever person is following this day. 

The word yoga is taken from sanskrit. Which means the combination of physical, emotion, spiritual. 

For the development of physically and Spiritually yoga is practiced. A 30 minute yoga in our daily life can bring certain changes in our daily life. 

Yoga also help us to maintain our good posture, and also help us to beautify ourselves. Yoga also help us to stay away from negative thoughts.

Salutation to the sun is the first yoga practiced by the people commonly. Salutation to the Sun consist of 12 steps in which every parts of our body play a role on it. So, salutation to the sun is the perfect yoga to be started.

Now, in this present days Ramdev Baba is the role model of yoga. As we see him in TV how flexible and physically fit he is. Many celebrities also impose yoga in their daily lives.

Shilpa shetty is one of them. As we all know she is physically fit then most of the actresses younger then her. After giving birth and maintaining a good fitness is not an easy task for her. So there may be some reason why she practice yoga in her daily life. So yoga is the perfect exercise to be practice in our daily lives to re shape our body.

So, instead of using social media more, why don't we deduct some minutes from it and impose the time in practicing yoga and make our live more healthier and positive